Franchise

Wow!  What an amazing night’s sleep I just had! Last night I tried our new Monday night class Kundalini Yoga with our long established and ever-popular teacher Dawn Green.   It was great to see familiar faces and new ones at the very first session, and we all literally came out glowing! The class follows a particular format (a Kriya) with…

This is summer’s height, midsummer, the longest day and the shortest night of the earth’s solar year. Here we celebrate the completion of the cycle that began at the winter solstice. In the midst of the longest day of the year, we simultaneously begin our return to the dark half of the year. Solstice means “standing of the sun” and…