Sutton Coldfield Opening Ceremony

admin February 6, 2018 0 comments 0

Join us to celebrate the opening of our Sutton Coldfield Studio. Come & celebrate with us from 1pm to attend our Opening Ceremony & Traditional Yoga Blessing.  We would love you to be apart of this very special day.  Click the link to book in Sutton Coldfield Opening Ceremony Bring your mat with you to take part in…

We Love Beginners

admin February 2, 2018 0 comments 0

We Love Beginners! Amazing New Offers to celebrate the opening of our new Sutton Coldfield Studio. Email us at our Aldridge HQ at or call us at 01922 277 684 or email our Sutton Coldfield studio at or call us on 0121 647 3614

Yuletide Yoga at Sandstone

admin December 5, 2017 0 comments 0

Join Lyn White for a ‘Yuletide Yoga’ class between Christmas and New Year on Friday 29th December, 10.30 -11.30am.  Want to continue your Yoga practice then why not come along to this festive Yoga class. Book by calling 01922 277 684 or visit

Meditation & Yoga Nidra

admin December 5, 2017 0 comments 0

Join Abhaya Rupa on Thursday 11th January, 7.30 – 8.30pm for an evening of Meditation & Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through…

It’s Movember, Mens Health Month!

admin November 28, 2017 0 comments 0

It’s easy to think that yoga is just for women, but of course it’s for dude’s too.  In fact some of the common poses in yoga are particularly effective for some of the larger and tighter muscles men generally boast about. Our top 3 poses for men are: 1 – Standing Forward Fold.  This pose is great for stretching…

Monthly Yoga Classes with Ambra Vallo in Aldridge

admin November 23, 2017 0 comments 0

Every month we are lucky enough to have Ambra here sharing yoga with us. Don’t miss Forrest Yoga with Ambra Vallo at our Aldridge Studio on Thursday 23rd November at 7.30PM-9PM. If you have not all ready booked, you can book here. From January 2018, Sandstone will have a monthly Gokul Vinyasa Yoga with Ambra on Thursday Nights at 7.30PM-9PM….

Christmas Events at Sandstone

admin November 21, 2017 0 comments 0

We are looking forward to sharing the festive period with our yogis and we have the following treats for you! Find out more on our Workshops & Events page. Friday 1st December – Christmas Candlelit Party – 6.30 – 8.30PM Thursday 14th December – Christmas Coffee Morning – 11AM – 12PM Saturday 16th December – Charity Christmas Grotto – 3…

Adventures of a Travelling Yogi – Sri Lanka Part 1

admin August 18, 2017 0 comments 0

“Travelling.  It Leaves You Speechless Then Turns You Into A Storyteller.” What a Trip! I have just spent two and a half weeks travelling around the wonderful island of Sri Lanka with my family.  Boris, myself and our two teenage daughters aged 15 and 13 love visiting other places, seeing the world from different angles and meeting new people.  Both…

Kundalini Yoga: Recharge Your Whole System!

admin August 18, 2017 0 comments 0

Wow!  What an amazing night’s sleep I just had! Last night I tried our new Monday night class Kundalini Yoga with our long established and ever-popular teacher Dawn Green.   It was great to see familiar faces and new ones at the very first session, and we all literally came out glowing! The class follows a particular format (a Kriya) with…