Meditation

Kundalini Yoga: Recharge Your Whole System!

admin August 18, 2017 0 comments 0

Wow!  What an amazing night’s sleep I just had! Last night I tried our new Monday night class Kundalini Yoga with our long established and ever-popular teacher Dawn Green.   It was great to see familiar faces and new ones at the very first session, and we all literally came out glowing! The class follows a particular format (a Kriya) with…

The Way of Franchising

admin May 23, 2017 0 comments 0

Dreamt of having your own yoga studio? Franchising could make this a reality explains Michelle Nicklin of Sandstone Yoga. There are thousands of yoga teachers across the UK helping people live healthier and happier lives every day… while dreaming of maybe one day swopping the community hall or local studio for a place of their own. Of course it feels…

New Pilates Deal for November!

admin November 1, 2016 0 comments 0

Why wait until the New Year to work on your fitness? With Bliss we are committed to helping you achieve the best mind/body balance for you and this month we are offering you the chance to purchase a new 10 Class Pilates Pass for only £34 ! That’s less than half price per class!

Why is Yoga at Solstice so Special?

admin August 18, 2016 0 comments 0

This is summer’s height, midsummer, the longest day and the shortest night of the earth’s solar year. Here we celebrate the completion of the cycle that began at the winter solstice. In the midst of the longest day of the year, we simultaneously begin our return to the dark half of the year. Solstice means “standing of the sun” and…

Forrest Yoga with Ambra Vallo

admin August 8, 2016 0 comments 0

If you’re looking for total release, delicious freedom and unhibited movement then this workshop is for you. Release the stresses of everyday working life with Forrest yoga, designed to ease the and free up movement in you’re neck. shoulders and upper back. Through the use of focussed breathing and specific Forrest Yoga postures you will learn to unlock and lengthen…

 

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