Courses

Yoga Foundations Course

Next Starting September 2017 – Contact Helena at teachertraining@sandstoneyoga.co.uk to reserve your place

Aldridge Studio

 £449 or EARLY BIRD of £399 if paid in full by 31st July 2017

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then our Yoga Foundations course is for you. It’s a 10 month course with workshops held one Thursday a month. You will get the opportunity to learn
30 key postures in depth
At least four sequences for core strength, emotional rebalancing, for a healthy back and stress relief
Meditation
Deep relaxation techniques
Energy boosting (Chakras, mudras)
Spinal awareness
Breathing techniques
Mindfulness
Yoga principles (Philosophy & Sanskrit)
This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training in the future. FULL PAYMENT PLAN AVAILABLE

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