COURSES

Yoga Foundations Course starting September 2018 – Recruiting Now Aldridge & Sutton Coldfield studios

Courses-Sandstone-Yoga-Pilates

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then our Yoga Foundations course is for you. It’s a 10 month course with workshops held one Thursday a month. You will get the opportunity to learn:

  • 30 key postures in depth
  • At least four sequences for core strength, emotional  rebalancing, for a healthy back and stress relief
  • Meditation
  • Deep relaxation techniques
  • Energy boosting (Chakras, mudras)
  • Spinal awareness
  • Breathing techniques
  • Mindfulness
  • Yoga principles (Philosophy & Sanskrit)

This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training or owning your own Sandstone studio in the future.

Earlybird available: Book & Pay in full by June 1st 2018 and save £70, full cost £399.

Yoga for Beginners Course Now Running at Sutton Coldfield

Courses-Sandstone-Yoga-Pilates

Designed for absolute beginners and people who want to improve their confidence.  Learn in a non-competitive and supportive environment and be guided by highly trained inclusive teachers.  In the 4 weeks you will learn:

  • 12 key postures in depth
  • 1 yoga sequence
  • 1 meditation & relaxation technique
  • Breathing techniques
  • Be part of a yoga community

This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training or owning your own Sandstone studio in the future.