Courses

Yoga Foundations Course 2017 – NOW FULL

 

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then our Yoga Foundations course is for you. It’s a 10 month course with workshops held one Thursday a month. You will get the opportunity to learn
30 key postures in depth
At least four sequences for core strength, emotional rebalancing, for a healthy back and stress relief
Meditation
Deep relaxation techniques
Energy boosting (Chakras, mudras)
Spinal awareness
Breathing techniques
Mindfulness
Yoga principles (Philosophy & Sanskrit)

This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training in the future.

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