COURSES

Yoga Foundations 5 month Course starting September 2018 – Limited Places Available

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then our Yoga Foundations course is for you. It’s a 5 month course with workshops held Thursday’s twice a month.  You will get the opportunity to learn:

  • 30 key postures in depth
  • At least four sequences for core strength, emotional  rebalancing, for a healthy back and stress relief
  • Meditation
  • Deep relaxation techniques
  • Energy boosting (Chakras, mudras)
  • Spinal awareness
  • Breathing techniques
  • Mindfulness
  • Yoga principles (Philosophy & Sanskrit)

This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training or owning your own Sandstone studio in the future.

Book & Pay £45 to register your deposit or Book & Pay in full £469.

Yoga for Beginners Course Now Running at Sutton Coldfield

Courses-Sandstone-Yoga-Pilates

Designed for absolute beginners and people who want to improve their confidence.  Learn in a non-competitive and supportive environment and be guided by highly trained inclusive teachers.  In the 4 weeks you will learn:

  • 12 key postures in depth
  • 1 yoga sequence
  • 1 meditation & relaxation technique
  • Breathing techniques
  • Be part of a yoga community

This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training or owning your own Sandstone studio in the future.

Pregnancy Drop in Classes or 5 week Course available

Now at Aldridge & Sutton Coldfield Studios

**Pregnancy Yoga is back!**

Monday’s 6.15-7.15pm at Sandstone Yoga & Pilates, Aldridge.

This is gentle hatha yoga designed for mums to be. The practice is focused on preparation for the birth, breathing, visualisation and relaxation. This class is also a way for expectant moms to meet new mom friends too!
You will be taught by Michelle Nicklin who has practiced yoga for over 30 years and is the founder of Sandstone Yoga. She is a Senior Yoga Teacher with Yoga Alliance Professionals and is the Director of the Midlands leading Training Academy. She has had over 2000 babies born from her pregnancy classes! So you’re in safe hands.


Call the studio on for more information 01922 277684

Monthly Yin Yang with Thai Yoga Massage

Monthly Yin Yang with Thai Yoga Massage

Combine two styles of yoga with gentle massage and stretching. Yin yoga is a slower practice where we hold postures for longer helping to increase flexibility. Yang is more dynamic with faster paced sequences and postures. You will be guided through a deep relaxation which will also incorporate some Thai yoga massage.

Traditional Thai yoga massage is an ancient healing art handed down from teacher to pupil since the 3rd century BC. We use hands, feet and elbows to apply pressure to points of the body, together with gentle stretching, to release tension, blocked energy and free the body’s healing potential, restoring balance and harmony.

All abilities are warmly welcomed.

4.30-6pm at the Aldridge studio on the following dates;

Sunday 14th October 2018

Sunday 18th November 2018

Sunday 9th December 2018

Sunday 13th January 2019

Sunday 3rd February 2019

Sunday 3rd March 2019

 

Please bring your mat, bottle of water and a blanket for the relaxation.

Sessions are £15 each.