PILATES

Learn more about Pilates

Pilates will strengthen the body in an even way, with particular emphasis on core strength. Developed by German-born Joseph Pilates who believed mental & physical health were closely connected. Great for lower backs too! Our classes are extremely popular so we recommend you book online in advance.

Pilates

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Pilates is a mind-body intervention that is primarily focused on the core to build strength, stability, flexibility and muscle control. The benefits of pilates are improved posture and body strength.

Pilates Plus

Pilates-Plus is for those students experienced in Pilates looking for additional physical challenge through more challenging poses and increased intensity.