Pilates will strengthen the body in an even way, with particular emphasis on core strength. Developed by German-born Joseph Pilates who believed mental & physical health were closely connected. Great for lower backs too!  Our classes are extremely popular so we recommend you book online in advance.

Pilates Basics is a low impact exercise class that strengthens your body, increases flexibility and improves posture. Pilates Basics focuses on increasing core stability and can help improve lower back pain. This class is suitable for all levels including beginners.