PILATES

Learn more about Pilates

Pilates will strengthen the body in an even way, with particular emphasis on core strength. Developed by German-born Joseph Pilates who believed mental & physical health were closely connected. Great for lower backs too! Our classes are extremely popular so we recommend you book online in advance.

Mat Pilates

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Mat Pilates is a mind-body intervention that is primarily focused on the core to build strength, stability, flexibility and muscle control. The benefits of pilates are improved posture and body strength.

Intermediate Pilates

Intermediate Pilates is for those students experienced in Pilates looking for additional physical challenge through more challenging poses and increased intensity.