Learn more about Pilates
Pilates will strengthen the body in an even way, with particular emphasis on core strength. Developed by German-born Joseph Pilates who believed mental & physical health were closely connected. Great for lower backs too! Our classes are extremely popular so we recommend you book online in advance.
Mat Pilates is a mind-body intervention that is primarily focused on the core to build strength, stability, flexibility and muscle control. The benefits of pilates are improved posture and body strength.