Meditation & Yoga Nidra

admin December 5, 2017 0 comments 0

Join Abhaya Rupa on Thursday 11th January, 7.30 – 8.30pm for an evening of Meditation & Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through…

Christmas Events at Sandstone

admin November 21, 2017 0 comments 0

We are looking forward to sharing the festive period with our yogis and we have the following treats for you! Find out more on our Workshops & Events page. Friday 1st December – Christmas Candlelit Party – 6.30 – 8.30PM Thursday 14th December – Christmas Coffee Morning – 11AM – 12PM Saturday 16th December – Charity Christmas Grotto – 3…