It’s Movember, Mens Health Month!

admin November 28, 2017 0 comments 0

It’s easy to think that yoga is just for women, but of course it’s for dude’s too.  In fact some of the common poses in yoga are particularly effective for some of the larger and tighter muscles men generally boast about. Our top 3 poses for men are: 1 – Standing Forward Fold.  This pose is great for stretching…