WORKSHOPS & CPDS

We offer a wide range of enjoyable workshops for your personal or professional development (CPDs for teachers).

Have a look at our workshops & CPDs here.

Yin Yoga Teacher Training CPD with Dawn Wright SYT coming March 2019

Aldridge Studio – This is one of the few places to do a standalone CPD outside of London!

During this 5 – day teacher training intensive (29th, 30th, 31st March & 11th & 12th May 2019) you will explore the practice and experience of Yin Yoga, understand the history and concepts of Yin Yoga, and learn how to effectively teach this subtle but powerful style of Yoga, leaving you with a deeper understanding of this practice and its theory and confidence to teach Yin to your students. (You will receive 50 hours CPD accredited by Yoga Alliance Professionals)

  • Open to all qualified Yoga teachers and teachers in training anywhere
  • 5 days including 2 weekends (29th – 31st March & 11th – 12th May 2019)
  • All props provided

COURSE SOLD OUT LAST YEAR – BOOK YOUR PLACE EARLY TO RECIEVE EARLY BIRD SAVINGS!

Yoga Nidra Teacher Training CPD with Dawn Wright SYT coming January 2019

Aldridge Studio – This is one of the few places to do a standalone CPD outside of London! NEW to Sandstone Yoga & Pilates

During this 5 – day teacher training intensive (18th – 20th January & 9th – 10th February 2019) you will explore the practice and experience of Yoga Nidra, allowing you to deepen your practice and personal experience, to understand the history, science and benefits of the practice and to develop all the skills you need to teach Yoga Nidra. (You will receive 50 hours CPD accredited by Yoga Alliance Professionals)

  • Open to all qualified Yoga teachers and teachers in training anywhere
  • 5 days including 2 weekends (18th – 20th January & 9th – 10th February 2019)
  • All props provided

Rocket Yoga with Ambra Vallo

Saturday 14th April, 2 – 4 pm

Rocket Playshop with Ambra Vallo

The Rocket Fuel

This workshop combines all the best bits of the famous Rocket routine, so be ready to bend, flex & invert… a lot!

We’ll break down the key poses of the Rocket series, adding modifications to make certain postures more accessible to newcomers, and at the same time playing with unusual transitions to add some extra challenges for those ready to play harder.

With plenty of core and upper body strengthening drills, inversions, arm balancing, back bending and spinal twists, you will leave feeling invigorated and awakened.

If you’re offered a seat on a rocket ship, don’t ask which one, hands down & bums up, just get on!

Ashtanga Yoga with Dave Glover

Saturday 5th May, 2 – 4.30pm

Join Dave Glover for an immersive Ashtanga Workshop.

If you’re looking to deepen your knowledge of Ashtanga, perfect your practice or a new person to Ashtanga and want to really get to grips with it before stepping into a class, then this workshop is for you.

£25

Jivamukti Immersion with Emily Lacy

Saturday 26th May, 2 – 4pm

Join Emily Lacy at Sandstone Yoga & Pilates in Aldridge for a Jivamukti 3 hour immersion on Saturday 26th May 2PM-4PM.

According to ancient teachings, the human body has seven energy centres called chakras. When these energy centres are open and balanced, we feel well and can connect with others in positive and uplifting relationships. When our chakras are blocked, we may feel disconnected from ourselves and others, and struggle in our relationships.

In this innovative healing program you will be guided through a series of poses, affirmations and mantra chants that will awaken and balance each of the seven chakras, finishing with pranayama, meditation and yoga nidra.

As your life force begins to circulate correctly through these spinning wheels, you’ll experience a new sense of peace, wholeness and connection.

Investment – £35

Book online or call 01922 277684 / sandstoneyoga.co.uk to book.

Nurture your Creativity with Art Yoga Therapy

Saturday 16th June, 2 – 4.30 pm

Join Jen Ridding & Cassie Aurora, yoga teachers & creative practitioners & discover your true creativity with yoga & art therapy.

Find out how to integrate these two fantastic mediums in order to de stress, relax and express yourself as part of every day life.

Embrace your inner Picasso!

Saturday 16th June
14:00-16:30
Investment £25

Kids One Day Yoga Course

Sunday 7th October, 9.30 – 5pm

Calling all Teachers, Parents and Yoga Teachers!

Come and learn how to share the joy of yoga, meditation & relaxation with children aged 4 – 11. This course is for existing school/ yoga teachers, parents, carers, teaching assistants or those looking to move into this area. This course will give you the skills, confidence and tools to start passing the joy of yoga onto a future generation, developing their life skills and personal confidence.

Early Bird Discount Savings! Pay just £79 for the one day course