Yoga

About

Yoga is an ancient practice which today is as popular as ever!  Yoga involves a combination of movement and breathing to create a sense of calm and relaxation while improving fitness and flexibility. Yoga is suitable for men and women. You can start at six weeks old or aged 88 it doesn’t matter!

We love beginners! Yoga Basics is suitable for anyone who is new to Yoga, recovering from an injury or illness or for those who want a slower paced class with a lovely long relaxation at the end.

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Our classic Hatha flow classes combine asanas (postures) with pranayama (breathwork) to promote flexibility, strength and to calm the mind. This class is suitable for everyone. Beginners welcome providing you have no injuries.

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A lovely meditative style of Yoga. Using props, postures can be held for up to 5 minutes to keep deeper into the fascia tissue. The perfect way to de-stress and unwind after the long working week.

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Our Monday Evening Kundalini Yoga Class is an uplifting blend of emotional and physical practices, which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. Suitable for all.

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Ashtanga is a strong, dynamic practice, which focuses on controlled breathing (ujaii pranayama), synchronised with the sequence of postures (asana), and direction of the gaze to specific points (dristi).  These three elements form Tristana; the tri-fold focus which enables the practice to become a flowing, moving, graceful meditation.

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