PIlates online birmingham


Meditation class online

Meditation & Relaxation


We run over 25 Yoga, Pilates, and meditation sessions a week online, and they have provided a much-needed lifeline to our customers in the current Covid-19 pandemic.

Our classes combine movement and breathing to create a sense of calm and relaxation while improving fitness and flexibility. We’re an inclusive and friendly group of people, welcoming all ages, genders and abilities to our classes.

We offer your first class free, so why not give it a try?

Our Sutton Coldfield studio currently has a full schedule of face-to-face classes.

We also have a range of online courses that once purchased give you life time access. 

Click here to see our online courses.


Could you be a yoga teacher?  Our long established courses are proving as popular as ever as we transition online.  You can train to teach with Sandstone on our accredited Yoga Alliance Professionals courses. Whether you’re looking for 200 hours, 500 hours or CPD (professional development), the Sandstone team can help.  We are recruiting now for our next 200 hour course starting in January 2021.


If you have always dreamed of starting your own Yoga business, we offer franchising packages and teacher training to help you realise your dreams.

Why become a Sandstone Franchisee?

Joining Sandstone as a franchisee will allow you to open up your online yoga business with less risk. You’ll be able to access help and support from our team, alongside access to our proven business model and brand recognition.

We hear from our franchisee’s that the best thing about starting your online yoga business is the freedom of being your own boss and ability to work from home!

Our Story

The start of Sandstone…

Michelle found yoga in her teenage years. She loved the way it made her feel and its deep spiritual connections to India. Yoga followed her throughout her life and her career as a secondary school teacher. Michelle decided to train to teach to enable her to create a home practice but before she knew it, others wanted to train with her.

In 2010 Bliss Yoga was born in Michelle’s attic at her home in Walsall. Her classic Hatha style with Yoga Nidra soon became so popular that she had to take her classes out to local venues. In 2013 Michelle opened her first dedicated studio in Aldridge.

A  year later Bliss expanded again by opening classes in Sutton Coldfield and in 2015 the Bliss Yoga Teacher Training Academy opened its doors and is now a Centre of Excellence for Teacher Training.

Now known to everyone as Sandstone Yoga & Pilates after a re-brand, we have 6 exciting studio spaces across 4 locations in the Midlands and Cotswolds. Online classes are currently available due to Covid-19, so please do check our studio schedule for information on classes to stream live.

Sandstone has a very powerful spiritual meaning. It is the stone of creativity; the stone of strength within relationships both at home and in the workplace; and it helps you to stay focused, happy and discern the truth. Sandstone is the very essence of our Yoga brand.

Our Promise

We want everyone to enjoy Yoga & Pilates and get as much from the practice of them as possible. Here are our 5 key values that form our promise to you:


We are so glad you made it to your online class!


Yoga & Pilates at a pace that suits you. Classes for all


Feel comfortable at home during your online class


Our experienced team are
always with you on the mat. Online chat before and after class available.


You will leave our classes
feeling happier and healthier

Our Gallery

View our gallery featuring various yoga poses and scenes from our daily classes