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“ Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ”

Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Just delighted to announce that our Bearwood studio opens officially for classes on Monday May 6th with a…

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Sri Lanka March 2020: Our First Asian Retreat

Sri Lanka March 2020: Our First Asian Retreat

Find Bliss & Keep It! Yoga & travel are two activities that bring similar benefits to mind &…

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Yes Pilates Can Help Reduce Stress!

Yes Pilates Can Help Reduce Stress!

The first of April marks the start of Stress Awareness Month. We are aware that we often emphasize the positive effects…

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National Recognition for Lis Sheridans’ Bearwood Studio

National Recognition for Lis Sheridans’ Bearwood Studio

We are delighted that our brand is getting noticed further afield.  The British Franchise Association (BFA) have published…

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How Yoga Affects Your Nervous System

How Yoga Affects Your Nervous System

By guest blogger Dr Yogi (for details of his one day training with Sandstone click here) How Yoga…

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Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

How wonderful for our brand to be chosen to be the main franchisor interviewed for the British Franchise…

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Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga Really Can Help Navigate the Menopause Saturday 8th June 2019 1.30-4pm Sutton Coldfield Michelle Nicklin SYT &…

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Do you want your own yoga studio?

Do you want your own yoga studio?

Come join us for our Franchise Discovery Event where you can meet our Founder, Michelle & our first…

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THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

Did you know that most people start planning their new years resolutions in October? Did you also know that 80%…

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Michelle’s Top Tips  for a Chilled Christmas

Michelle’s Top Tips  for a Chilled Christmas

Yes it is possible - a totally chilled out Christmas...the studios are open over the holiday period for…

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