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“ Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ”

Connect & Heal Your Heart Chakra this Valentines . . .

Connect & Heal Your Heart Chakra this Valentines . . .

The Heart Chakra is the 4th chakra, located at the centre of the seven chakras in the full…

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The Daniel Fast: Spiritual Cleansing

The Daniel Fast: Spiritual Cleansing

🧡🧡🧡 Day 20 of 21 days on the Daniel fast. “This has been the toughest fast I have…

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THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

Did you know that most people start planning their new years resolutions in October? Did you also know that 80%…

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Michelle’s Top Tips  for a Chilled Christmas

Michelle’s Top Tips  for a Chilled Christmas

Yes it is possible - a totally chilled out Christmas...the studios are open over the holiday period for…

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Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

Nowadays, children have to deal with so many distractions, temptations, overstimulation and peer pressure.  Yoga is a great tool…

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Our Family is Growing – Meet Lis our Third Franchisee!

Our Family is Growing – Meet Lis our Third Franchisee!

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted…

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Our Family is Growing – Meet our Second Franchisee

Our Family is Growing – Meet our Second Franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted…

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The Connexion – For Women in Business

The Connexion – For Women in Business

Come and join us for the first Connexion Sutton Coldfield event! Our meetings will be held on the…

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Discover a New Direction – Train to Teach Pilates

Discover a New Direction – Train to Teach Pilates

Sandstone Yoga & Pilates are proud to partner with Balanced Body to deliver a 2019 training programme that…

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Michelle’s Om Magazine article – ‘Collaboration is the Key to Success’

Michelle’s Om Magazine article – ‘Collaboration is the Key to Success’

Click here to read Michelle's full article.

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