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“ Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ”

Michelle’s Menopause Campaign

Michelle’s Menopause Campaign

It’s such a shock when it happens isn’t it? I finally admitted to myself I was going through…

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Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Just delighted to announce that our Bearwood studio opens officially for classes on Monday May 6th with a…

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Sri Lanka March 2020: Our First Asian Retreat

Sri Lanka March 2020: Our First Asian Retreat

Find Bliss & Keep It! Yoga & travel are two activities that bring similar benefits to mind &…

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Yes Pilates Can Help Reduce Stress!

Yes Pilates Can Help Reduce Stress!

The first of April marks the start of Stress Awareness Month. We are aware that we often emphasize the positive effects…

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National Recognition for Lis Sheridans’ Bearwood Studio

National Recognition for Lis Sheridans’ Bearwood Studio

We are delighted that our brand is getting noticed further afield.  The British Franchise Association (BFA) have published…

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How Yoga Affects Your Nervous System

How Yoga Affects Your Nervous System

By guest blogger Dr Yogi (for details of his one day training with Sandstone click here) How Yoga…

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Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

How wonderful for our brand to be chosen to be the main franchisor interviewed for the British Franchise…

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Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga Really Can Help Navigate the Menopause Saturday 8th June 2019 1.30-4pm Sutton Coldfield Michelle Nicklin SYT &…

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Connect & Heal Your Heart Chakra this Valentines . . .

Connect & Heal Your Heart Chakra this Valentines . . .

The Heart Chakra is the 4th chakra, located at the centre of the seven chakras in the full…

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The Daniel Fast: Spiritual Cleansing

The Daniel Fast: Spiritual Cleansing

🧡🧡🧡 Day 20 of 21 days on the Daniel fast. “This has been the toughest fast I have…

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