If you’re looking for total release, delicious freedom and unhibited movement then this workshop is for you.
Release the stresses of everyday working life with Forrest yoga, designed to ease the and free up movement in you’re neck. shoulders and upper back.
Through the use of focussed breathing and specific Forrest Yoga postures you will learn to unlock and lengthen those key muscles where we hold so much tension.
This class is suitable for all abilities and if booked by 1st October is £25 and can be booked via our shop on the website.
We look forward to seeing you there.