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The magic happens when you roll out your mat at Hermosa

Improve Flexibility

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Better bone heath

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Build muscle strength

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Increase blood flow

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Our Courses

Here are some of the yoga courses we provide

Welcome to Hermosa!

Choose Your Classes and Start Your Training

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latest event

Join us for these awesome yoga events this month

Kids One Day Yoga Course

February 25, 2018 9:00 am - 5:30 pm
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FREE Discover Yoga Teacher Training

November 11, 2017 11:30 am - 1:30 pm
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Teachers Summit

November 11, 2017 2:00 pm - 4:30 pm
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Call Back Your Power

November 18, 2017 5:00 pm - 8:30 pm
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Christmas Candlelit Special

December 1, 2017 6:30 pm - 8:30 pm
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Yin Yoga Teacher Training CPD

March 2, 2018 - April 29, 2018
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View All Events

Whatever Your Commitment We’ve Got A Package For You!

Medium

Single Class

$25
Available To Anyone
Towels Included
Never Expires
Purchase Now
Premium

Introductory Month

$39
New students only
New York Area Resi-dents Only
Mat & towel included
Valid 7 consecutive days
New York Area Resi-dents Only
Purchase Now
Advance

one week

$60
Cet of Towels Included
Take Up To 7 Classes
Valid 7 Consecutive Days
Purchase Now

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My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.

Hannah Spencer
Yoga Student

As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.

Jennifer Lawrence
Yoga Student

I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both  an individual level and  class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.

Jerry Hansen
Yoga Student

blog update

All about tips & guides. See what's trending

Partners with Forest Star FC – Wellbeing for kids

Forest Star FC Our friends at Forest Star FC have featured us on their new website. As you know, the...

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My ESpark journey

Michelle Nicklin – Sandstone Yoga The real business journey began when I joined an accelerator… I love yoga. Loved yoga for...

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Michelle’s Menopause Campaign – Part 2

Yoga for Hot Flushes – Hot Yoga for Menopause! You Must be Joking! Ok, I am happy to admit I...

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Michelle’s Menopause Campaign

It’s such a shock when it happens isn’t it? I finally admitted to myself I was going through the menopause...

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Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Just delighted to announce that our Bearwood studio opens officially for classes on Monday May 6th with a yoga class...

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Sri Lanka March 2020: Our First Asian Retreat

Find Bliss & Keep It! Yoga & travel are two activities that bring similar benefits to mind & body.    Be...

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Yes Pilates Can Help Reduce Stress!

The first of April marks the start of Stress Awareness Month. We are aware that we often emphasize the positive effects a yoga...

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National Recognition for Lis Sheridans’ Bearwood Studio

We are delighted that our brand is getting noticed further afield.  The British Franchise Association (BFA) have published another article...

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How Yoga Affects Your Nervous System

By guest blogger Dr Yogi (for details of his one day training with Sandstone click here) How Yoga Interacts Powerfully...

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2016 Teacher Training

Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

How wonderful for our brand to be chosen to be the main franchisor interviewed for the British Franchise Associations’ Franchise...

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Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga Really Can Help Navigate the Menopause Saturday 8th June 2019 1.30-4pm Sutton Coldfield Michelle Nicklin SYT & Founder of...

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Connect & Heal Your Heart Chakra this Valentines . . .

The Heart Chakra is the 4th chakra, located at the centre of the seven chakras in the full system.  It...

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Do you want your own yoga studio?

Come join us for our Franchise Discovery Event where you can meet our Founder, Michelle & our first franchisee, Louise,...

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The Daniel Fast: Spiritual Cleansing

🧡🧡🧡 Day 20 of 21 days on the Daniel fast. “This has been the toughest fast I have ever done....

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THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

Focus on improving or getting rid of small habits that, when combined, can have a big effect on your daily...

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Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

Nowadays, children have to deal with so many distractions, temptations, overstimulation and peer pressure.  Yoga is a great tool for kids...

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Our Family is Growing – Meet Lis our Third Franchisee!

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted our third...

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Our Family is Growing – Meet our Second Franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted our second...

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Read Michelle’s Latest Article – Confidence is the key to Business Success

Since you alone are responsible for your thoughts, only you can change them.” Paramahansa Yogananda   Click here to read...

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Just how Enterprising are you?

Just how Enterprising are you? My life has changed so much since I opened my own studio, moving from the...

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200 Hours is the Magic Number for Teacher Training

Is 200 hours really enough?  Click to read Michelle’s latest article here.

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Michelle’s News – Top Female World Wellness List!

Michelle has been chosen by Yoga Matters in their 70 ‘Women of Wellness’.  Yes that’s 70 key female practioners from...

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Michelle is celebrated in International Women’s Day!

As part of International Women’s Day Michelle has been interviewed as part of YEDTalks.  In this international podcast she talks...

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Michelle’s Marrakesh Adventures

Marrakesh was amazing and I have already booked to go back!  I love Africa having spent time working in Nigeria...

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March’18 – Michelle’s latest Om Yoga Article

Peel back the yogic layers and let the authentic teacher within change lives forever. By Michelle Nicklin   As yoga...

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Sutton Coldfield Opening Ceremony

Join us to celebrate the opening of our Sutton Coldfield Studio.   Come & celebrate with us from 1pm to...

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We Love Beginners

We Love Beginners! Amazing New Offers to celebrate the opening of our new Sutton Coldfield Studio. Email us at our...

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Sandstone Yoga’s first franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we will be opening our...

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Studio Angels Wanted

We are a group of enthusiastic caring people, dedicated to changing lives through yoga. We’ve been bringing value to people’s...

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Spiritual & Successful: Michelle Writes for Om Yoga Magazine

Michelle, Founder of Sandstone Yoga & Pilates, has been offered the exciting opportunity to write every month in 2018 for...

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Yuletide Yoga at Sandstone

Join Lyn White for a ‘Yuletide Yoga’ class between Christmas and New Year on Friday 29th December, 10.30 -11.30am.  Want...

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Meditation & Yoga Nidra

Join Abhaya Rupa on Thursday 11th January, 7.30 – 8.30pm for an evening of Meditation & Yoga Nidra. Yoga nidra,...

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It’s Movember, Mens Health Month!

It’s easy to think that yoga is just for women, but of course it’s for dude’s too.  In fact some...

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Monthly Yoga Classes with Ambra Vallo in Aldridge

Every month we are lucky enough to have Ambra here sharing yoga with us. Don’t miss Forrest Yoga with Ambra...

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Christmas Events at Sandstone

We are looking forward to sharing the festive period with our yogis and we have the following treats for you!...

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Adventures of a Travelling Yogi – Sri Lanka Part 1

“Travelling.  It Leaves You Speechless Then Turns You Into A Storyteller.” What a Trip! I have just spent two and...

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Kundalini Yoga: Recharge Your Whole System!

Wow!  What an amazing night’s sleep I just had! Last night I tried our new Monday night class Kundalini Yoga...

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“Find your life’s true purpose and then make it happen” by Michelle Nicklin.

We are so proud at Sandstone Yoga & Pilates – Michelle’s latest article for Om Yoga magazine just made it to the...

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