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The magic happens when you roll out your mat at Hermosa

Improve Flexibility

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Better bone heath

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Build muscle strength

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Increase blood flow

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Our Courses

Here are some of the yoga courses we provide

Welcome to Hermosa!

Choose Your Classes and Start Your Training

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latest event

Join us for these awesome yoga events this month

Kids One Day Yoga Course

February 25, 2018 9:00 am - 5:30 pm
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FREE Discover Yoga Teacher Training

November 11, 2017 11:30 am - 1:30 pm
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Teachers Summit

November 11, 2017 2:00 pm - 4:30 pm
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Call Back Your Power

November 18, 2017 5:00 pm - 8:30 pm
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Christmas Candlelit Special

December 1, 2017 6:30 pm - 8:30 pm
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Yin Yoga Teacher Training CPD

March 2, 2018 - April 29, 2018
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View All Events

Whatever Your Commitment We’ve Got A Package For You!

Medium

Single Class

$25
Available To Anyone
Towels Included
Never Expires
Purchase Now
Premium

Introductory Month

$39
New students only
New York Area Resi-dents Only
Mat & towel included
Valid 7 consecutive days
New York Area Resi-dents Only
Purchase Now
Advance

one week

$60
Cet of Towels Included
Take Up To 7 Classes
Valid 7 Consecutive Days
Purchase Now

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My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.

Hannah Spencer
Yoga Student

As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.

Jennifer Lawrence
Yoga Student

I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both  an individual level and  class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.

Jerry Hansen
Yoga Student

blog update

All about tips & guides. See what's trending

Franchising

Pip Wilkins, CEO of the British Franchise Association in discussion with Michelle Nicklin

In an ever-connected world, it is becoming increasingly easy – and expected – to always be available in business. If...

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Coming back to teach – Michelle’s Back to the Mat this Autumn

“I’m so looking forward to coming back and teaching again! I have missed it & missed YOU!” Back To The...

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Our Family is growing…Meet Ruth-Anne, our fourth franchisee.

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted our fourth...

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Phils Evans listens to his body.

As so often happens, people come to Yoga through searching. Searching for health, searching for spiritual connection or searching for...

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How Yoga Affects Your Nervous System

By guest blogger Dr Yogi. How Yoga Interacts Powerfully with our Nervous System The Vagus nerve is the 10th cranial...

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Launching the Sandstone 500 hours CPD

The Sandstone 500 Certificate is a mark of excellence in Yoga Teacher Training. If you already have a 200 hour...

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Looking to learn the Foundations

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then...

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Prestige Award Winners – Yoga Studio of the Year 2019!

We are so pleased that we have been awarded Yoga Studio of the Year 2019 by Corporate Live Wire! Over...

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Giving Back

Princes Trust Time is such a luxury for most of us isn’t it?  I know as I have worked hard...

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Sandstone Academy 500 hours CPD is here!

500 hours CPD with Sandstone It’s arrived! I’m so pleased to announce that The Sandstone Academy is now offering 500...

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Partners with Forest Star FC – Wellbeing for kids

Forest Star FC Our friends at Forest Star FC have featured us on their new website. As you know, the...

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My ESpark journey

Michelle Nicklin – Sandstone Yoga The real business journey began when I joined an accelerator… I love yoga. Loved yoga for...

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Michelle’s Menopause Campaign – Part 2

Yoga for Hot Flushes – Hot Yoga for Menopause! You Must be Joking! Ok, I am happy to admit I...

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Michelle’s Menopause Campaign

It’s such a shock when it happens isn’t it? I finally admitted to myself I was going through the menopause...

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Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Just delighted to announce that our Bearwood studio opens officially for classes on Monday May 6th with a yoga class...

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