Slider with alias slider_home2 not found.

The magic happens when you roll out your mat at Hermosa

Improve Flexibility

Lorem ipsum dolor sit amet, cons ectetur adipiscing elit, sed do eiusmod tempor incidia

Better bone heath

Lorem ipsum dolor sit amet, cons ectetur adipiscing elit, sed do eiusmod tempor incidia

Build muscle strength

Lorem ipsum dolor sit amet, cons ectetur adipiscing elit, sed do eiusmod tempor incidia

Increase blood flow

Lorem ipsum dolor sit amet, cons ectetur adipiscing elit, sed do eiusmod tempor incidia

Our Courses

Here are some of the yoga courses we provide

Welcome to Hermosa!

Choose Your Classes and Start Your Training

Book Now

latest event

Join us for these awesome yoga events this month

Kids One Day Yoga Course

February 25, 2018 9:00 am - 5:30 pm
Learn More

FREE Discover Yoga Teacher Training

November 11, 2017 11:30 am - 1:30 pm
Learn More

Teachers Summit

November 11, 2017 2:00 pm - 4:30 pm
Learn More

Call Back Your Power

November 18, 2017 5:00 pm - 8:30 pm
Learn More

Christmas Candlelit Special

December 1, 2017 6:30 pm - 8:30 pm
Learn More

Yin Yoga Teacher Training CPD

March 2, 2018 - April 29, 2018
Learn More
View All Events

Whatever Your Commitment We’ve Got A Package For You!


Single Class

Available To Anyone
Towels Included
Never Expires
Purchase Now

Introductory Month

New students only
New York Area Resi-dents Only
Mat & towel included
Valid 7 consecutive days
New York Area Resi-dents Only
Purchase Now

one week

Cet of Towels Included
Take Up To 7 Classes
Valid 7 Consecutive Days
Purchase Now

Sign Up for newsletter!

Exclusive Offer for new member! Sign up to day!

My understanding and appreciation of Yoga has broadened greatly. I would highly recommend this unit of study for all who have the desire to understand the joy that yoga practice brings to ones life and beyond.

Hannah Spencer
Yoga Student

As a teacher Hayden inspired me in the art of teaching and the desire to convey knowledge more than any other teacher in my life so thank you for that Hayden and I know you will continue to do the same in your unique way to others.

Jennifer Lawrence
Yoga Student

I’ve always been impressed with your deep knowledge of yoga as a science and a philosophy, and how this flows through your classes, and is passed on to the students on both  an individual level and  class level. I have always been encouraged by your calm assurance & find your teaching methods motivating.

Jerry Hansen
Yoga Student

blog update

All about tips & guides. See what's trending

online day retreat

Online Day Retreat to celebrate the Summer Solstice

Coronavirus may be keeping us at home but we can still come together.   Join us from the comfort of your...

  Learn More 00
Charity Yoga Class for the Trussell Trust

Charity Yoga Class – Pay As You Wish Donations

Charity Yoga Class for the Trussell Trust with Sandstone Yoga and Pilates. Look after your own mind and body and...

  Learn More 00
Covid-19 yoga

Who do you want to be during Covid-19

How are you? Seems to be the question on everybody’s lips at the moment, more common than usual. I think...

  Learn More 00
yoga at home

How to start a home yoga practice

How to start a home yoga practice Continuing your yoga/ Pilates practice at home or starting it altogether as a...

  Learn More 00
yoga franchise

The Sandstone SuperStudio!

Dear Sandstone Yogi We are overwhelmed with the messages of support we have received. Thank you so much. It means a lot...

  Learn More 07
yoga franchise

A Message as Our Studios Close

To the whole Sandstone Yoga & Pilates community, We would again like to thank you for your support and understanding...

  Learn More 00
Covid-19 update

COVID_19 update from Sandstone

CORONAVIRUS – UPDATE – 17th March Dear Sandstone Yoga & Pilates community, Thank you first and foremost to all of...

  Learn More 00
yoga for stress

Learning how yoga can manage stress & anxiety

My continued learning I have just returned from 3 intensive days in London learning how to therapeutically use a yoga...

  Learn More 00
Learn to teach yoga in 2020

Is this the year YOU train to teach yoga?

Our very own Lis joined the very first Sandstone cohort to train to teach yoga and hasn’t looked back! “I...

  Learn More 00
Teen Yoga Founder Carlotta Martinus

Teen Yoga founder Charlotta Martinus joins the Sandstone team

We are delighted to announce that Charlotta Martinus has joined us as lead teacher for the Teen Yoga CPD in...

  Learn More 10
Sophie Rey yoga teacher training Sandstone

Yoga Teacher Training 2020 – Is it the year for you?

It was lovely to see so many people at the studio on Saturday for our Discover Teacher Training Event last...

  Learn More 02
yoga retreat Cotswolds

Sandstone Broadway – our Cotswolds yoga destination

If you haven’t ventured to Broadway and you live for that idyllic country village setting, then Broadway has to be...

  Learn More 00
yoga teacher training near me

2019 – What a wonderful year!

Yoga Teacher Training. Last year we  had an amazing group of students. What an  absolute pleasure to welcome you all...

  Learn More 00
Yoga Franchise

WIBEXPO 2019 – The power of women

Encouraging Women into franchising. Being a woman, and a business woman, can be testing. Ultimately rewarding but at times, like...

  Learn More 00

Pip Wilkins, CEO of the British Franchise Association in discussion with Michelle Nicklin

In an ever-connected world, it is becoming increasingly easy – and expected – to always be available in business. If...

  Learn More 00

Coming back to teach – Michelle’s Back to the Mat this Autumn

“I’m so looking forward to coming back and teaching again! I have missed it & missed YOU!” Back To The...

  Learn More 00

Our Family is growing…Meet Ruth-Anne, our fourth franchisee.

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted our fourth...

  Learn More 30
Phil Evans yoga teacher

Phils Evans listens to his body.

As so often happens, people come to Yoga through searching. Searching for health, searching for spiritual connection or searching for...

  Learn More 01

How Yoga Affects Your Nervous System

By guest blogger Dr Yogi. How Yoga Interacts Powerfully with our Nervous System The Vagus nerve is the 10th cranial...

  Learn More 00

Launching the Sandstone 500 hours CPD

The Sandstone 500 Certificate is a mark of excellence in Yoga Teacher Training. If you already have a 200 hour...

  Learn More 00

Looking to learn the Foundations

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then...

  Learn More 00

Prestige Award Winners – Yoga Studio of the Year 2019!

We are so pleased that we have been awarded Yoga Studio of the Year 2019 by Corporate Live Wire! Over...

  Learn More 00

Giving Back

Princes Trust Time is such a luxury for most of us isn’t it?  I know as I have worked hard...

  Learn More 00

Sandstone Academy 500 hours CPD is here!

500 hours CPD with Sandstone It’s arrived! I’m so pleased to announce that The Sandstone Academy is now offering 500...

  Learn More 00

Partners with Forest Star FC – Wellbeing for kids

Forest Star FC Our friends at Forest Star FC have featured us on their new website. As you know, the...

  Learn More 21

My ESpark journey

Michelle Nicklin – Sandstone Yoga The real business journey began when I joined an accelerator… I love yoga. Loved yoga for...

  Learn More 00

Michelle’s Menopause Campaign – Part 2

Yoga for Hot Flushes – Hot Yoga for Menopause! You Must be Joking! Ok, I am happy to admit I...

  Learn More 00

Michelle’s Menopause Campaign

It’s such a shock when it happens isn’t it? I finally admitted to myself I was going through the menopause...

  Learn More 11