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Michelle’s Menopause Campaign

It’s such a shock when it happens isn’t it? I finally admitted to myself I was going through the menopause when my usual 8-9 hours...

Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Just delighted to announce that our Bearwood studio opens officially for classes on Monday May 6th with a yoga class at 10m with studio owner...

Sri Lanka March 2020: Our First Asian Retreat

Find Bliss & Keep It! Yoga & travel are two activities that bring similar benefits to mind & body.    Be part of our inclusive community...

Yes Pilates Can Help Reduce Stress!

The first of April marks the start of Stress Awareness Month. We are aware that we often emphasize the positive effects a yoga practice can have on our...

National Recognition for Lis Sheridans’ Bearwood Studio

We are delighted that our brand is getting noticed further afield.  The British Franchise Association (BFA) have published another article on us to their huge...

How Yoga Affects Your Nervous System

By guest blogger Dr Yogi (for details of his one day training with Sandstone click here) How Yoga Interacts Powerfully with our Nervous System The...

2016 Teacher Training

Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

How wonderful for our brand to be chosen to be the main franchisor interviewed for the British Franchise Associations’ Franchise Business Insights magazine & in...

Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga Really Can Help Navigate the Menopause Saturday 8th June 2019 1.30-4pm Sutton Coldfield Michelle Nicklin SYT & Founder of Sandstone Yoga & Pilates is...

Connect & Heal Your Heart Chakra this Valentines . . .

The Heart Chakra is the 4th chakra, located at the centre of the seven chakras in the full system.  It is where the physical and...

Do you want your own yoga studio?

Come join us for our Franchise Discovery Event where you can meet our Founder, Michelle & our first franchisee, Louise, in her own studio in...

The Daniel Fast: Spiritual Cleansing

🧡🧡🧡 Day 20 of 21 days on the Daniel fast. “This has been the toughest fast I have ever done. Beyond vegan there is no...

THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

Focus on improving or getting rid of small habits that, when combined, can have a big effect on your daily life.

Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

Nowadays, children have to deal with so many distractions, temptations, overstimulation and peer pressure.  Yoga is a great tool for kids and has some amazing benefits...

Our Family is Growing – Meet Lis our Third Franchisee!

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted our third licence to operate a Sandstone...

Our Family is Growing – Meet our Second Franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted our second licence to operate a Sandstone...

Read Michelle’s Latest Article – Confidence is the key to Business Success

Since you alone are responsible for your thoughts, only you can change them.” Paramahansa Yogananda   Click here to read Michelle’s latest Om Magazine article

Just how Enterprising are you?

Just how Enterprising are you? My life has changed so much since I opened my own studio, moving from the peripatetic church hall model that...

200 Hours is the Magic Number for Teacher Training

Is 200 hours really enough?  Click to read Michelle’s latest article here.

Michelle’s News – Top Female World Wellness List!

Michelle has been chosen by Yoga Matters in their 70 ‘Women of Wellness’.  Yes that’s 70 key female practioners from around the world! “Great to...

Michelle is celebrated in International Women’s Day!

As part of International Women’s Day Michelle has been interviewed as part of YEDTalks.  In this international podcast she talks about Sandstone Yoga, her brand...

Michelle’s Marrakesh Adventures

Marrakesh was amazing and I have already booked to go back!  I love Africa having spent time working in Nigeria just the other side of...

March’18 – Michelle’s latest Om Yoga Article

Peel back the yogic layers and let the authentic teacher within change lives forever. By Michelle Nicklin   As yoga teachers you know there is...

Sutton Coldfield Opening Ceremony

Join us to celebrate the opening of our Sutton Coldfield Studio.   Come & celebrate with us from 1pm to attend our Opening Ceremony &...

We Love Beginners

We Love Beginners! Amazing New Offers to celebrate the opening of our new Sutton Coldfield Studio. Email us at our Aldridge HQ at hello@sandstoneyoga.co.uk or...

Sandstone Yoga’s first franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we will be opening our first franchised studio. Louise Tonge...

Studio Angels Wanted

We are a group of enthusiastic caring people, dedicated to changing lives through yoga. We’ve been bringing value to people’s lives for over eight years...

Spiritual & Successful: Michelle Writes for Om Yoga Magazine

Michelle, Founder of Sandstone Yoga & Pilates, has been offered the exciting opportunity to write every month in 2018 for Om Yoga Magazine. Here is...

Yuletide Yoga at Sandstone

Join Lyn White for a ‘Yuletide Yoga’ class between Christmas and New Year on Friday 29th December, 10.30 -11.30am.  Want to continue your Yoga practice...

Meditation & Yoga Nidra

Join Abhaya Rupa on Thursday 11th January, 7.30 – 8.30pm for an evening of Meditation & Yoga Nidra. Yoga nidra, or yogic sleep as it...

It’s Movember, Mens Health Month!

It’s easy to think that yoga is just for women, but of course it’s for dude’s too.  In fact some of the common poses in...

Monthly Yoga Classes with Ambra Vallo in Aldridge

Every month we are lucky enough to have Ambra here sharing yoga with us. Don’t miss Forrest Yoga with Ambra Vallo at our Aldridge Studio...

Christmas Events at Sandstone

We are looking forward to sharing the festive period with our yogis and we have the following treats for you! Find out more on our...

Adventures of a Travelling Yogi – Sri Lanka Part 1

“Travelling.  It Leaves You Speechless Then Turns You Into A Storyteller.” What a Trip! I have just spent two and a half weeks travelling around...

Kundalini Yoga: Recharge Your Whole System!

Wow!  What an amazing night’s sleep I just had! Last night I tried our new Monday night class Kundalini Yoga with our long established and...

“Find your life’s true purpose and then make it happen” by Michelle Nicklin.

We are so proud at Sandstone Yoga & Pilates – Michelle’s latest article for Om Yoga magazine just made it to the front cover! Follow your Dharma...