Join Abhaya Rupa on Thursday 11th January, 7.30 – 8.30pm for an evening of Meditation & Yoga Nidra.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation.
Book Online at sandstoneyoga.co.uk or Call us on 01922 277684