Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

admin November 6, 2018 0 comments 0

Nowadays, children have to deal with so many distractions, temptations, overstimulation and peer pressure.  Yoga is a great tool for kids and has some amazing benefits including;

  • Helping them to develop body awareness
  • Learning how to use their bodies in a healthy way
  • Managing stress through breathing, awareness, meditation and healthy movement
  • Building concentration
  • Increasing their confidence and positive self-image
  • Feeling part of a healthy, non-competitive group
  • Getting them off their electronic devices

Sessions will run one Thursday evening each month starting 17th January, 6 – 6.45pm and are suitable for 5 – 10 year olds.  These are drop off sessions – why not enjoy a coffee downstairs in Costa Coffee while you wait!

Children are invited to wear Pyjamas and bring their favourite cuddly toy, a blanket for the relaxation and a bottle of water.  If children have mats they can bring them, or they can be hired at the studio for £1.

Price is £4.50 per child, or you can save 10% by purchasing an annual pass for £48 (12 sessions).

 

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