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“ Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ”

Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Bearwood Studio: Online booking now available; classes; courses; workshops; retreats

Just delighted to announce that our Bearwood studio opens officially for classes on Monday May 6th with a…

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Sri Lanka March 2020: Our First Asian Retreat

Sri Lanka March 2020: Our First Asian Retreat

Find Bliss & Keep It! Yoga & travel are two activities that bring similar benefits to mind &…

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Yes Pilates Can Help Reduce Stress!

Yes Pilates Can Help Reduce Stress!

The first of April marks the start of Stress Awareness Month. We are aware that we often emphasize the positive effects…

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National Recognition for Lis Sheridans’ Bearwood Studio

National Recognition for Lis Sheridans’ Bearwood Studio

We are delighted that our brand is getting noticed further afield.  The British Franchise Association (BFA) have published…

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How Yoga Affects Your Nervous System

How Yoga Affects Your Nervous System

By guest blogger Dr Yogi (for details of his one day training with Sandstone click here) How Yoga…

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Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

Sandstone Featured in the Prosperity Edition of Franchise Insight Magazine

How wonderful for our brand to be chosen to be the main franchisor interviewed for the British Franchise…

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Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga for the Menopause with Michelle Nicklin SYT & Founder

Yoga Really Can Help Navigate the Menopause Saturday 8th June 2019 1.30-4pm Sutton Coldfield Michelle Nicklin SYT &…

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Connect & Heal Your Heart Chakra this Valentines . . .

Connect & Heal Your Heart Chakra this Valentines . . .

The Heart Chakra is the 4th chakra, located at the centre of the seven chakras in the full…

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Do you want your own yoga studio?

Do you want your own yoga studio?

Come join us for our Franchise Discovery Event where you can meet our Founder, Michelle & our first…

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The Daniel Fast: Spiritual Cleansing

The Daniel Fast: Spiritual Cleansing

🧡🧡🧡 Day 20 of 21 days on the Daniel fast. “This has been the toughest fast I have…

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THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

THE NEW YEAR IS YOURS…. WHAT WILL YOU DO WITH IT? 

Did you know that most people start planning their new years resolutions in October? Did you also know that 80%…

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Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

Monthly Kids Pyjama Yoga is now at Sandstone Aldridge!

Nowadays, children have to deal with so many distractions, temptations, overstimulation and peer pressure.  Yoga is a great tool…

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Our Family is Growing – Meet Lis our Third Franchisee!

Our Family is Growing – Meet Lis our Third Franchisee!

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted…

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Our Family is Growing – Meet our Second Franchisee

Our Family is Growing – Meet our Second Franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we have granted…

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Michelle’s Om Magazine article – ‘Collaboration is the Key to Success’

Michelle’s Om Magazine article – ‘Collaboration is the Key to Success’

Click here to read Michelle's full article.

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Read Michelle’s Latest Article – Confidence is the key to Business Success

Read Michelle’s Latest Article – Confidence is the key to Business Success

Since you alone are responsible for your thoughts, only you can change them.” Paramahansa Yogananda   Click here…

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Just how Enterprising are you?

Just how Enterprising are you?

Just how Enterprising are you? My life has changed so much since I opened my own studio, moving…

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200 Hours is the Magic Number for Teacher Training

200 Hours is the Magic Number for Teacher Training

Is 200 hours really enough?  Click to read Michelle's latest article here.

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Michelle’s News – Top Female World Wellness List!

Michelle’s News – Top Female World Wellness List!

Michelle has been chosen by Yoga Matters in their 70 'Women of Wellness'.  Yes that's 70 key female…

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Michelle is celebrated in International Women’s Day!

Michelle is celebrated in International Women’s Day!

As part of International Women's Day Michelle has been interviewed as part of YEDTalks.  In this international podcast…

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Michelle’s Marrakesh Adventures

Michelle’s Marrakesh Adventures

Marrakesh was amazing and I have already booked to go back!  I love Africa having spent time working…

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March’18 – Michelle’s latest Om Yoga Article

March’18 – Michelle’s latest Om Yoga Article

Peel back the yogic layers and let the authentic teacher within change lives forever. By Michelle Nicklin  …

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Sutton Coldfield Opening Ceremony

Sutton Coldfield Opening Ceremony

Join us to celebrate the opening of our Sutton Coldfield Studio.   Come & celebrate with us from…

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We Love Beginners

We Love Beginners

We Love Beginners! Amazing New Offers to celebrate the opening of our new Sutton Coldfield Studio. Email us…

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Sandstone Yoga’s first franchisee

Sandstone Yoga’s first franchisee

Following an amazing response to the Sandstone franchise opportunity we are pleased to announce that we will be…

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Studio Angels Wanted

Studio Angels Wanted

We are a group of enthusiastic caring people, dedicated to changing lives through yoga. We’ve been bringing value…

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Spiritual & Successful: Michelle Writes for Om Yoga Magazine

Spiritual & Successful: Michelle Writes for Om Yoga Magazine

Michelle, Founder of Sandstone Yoga & Pilates, has been offered the exciting opportunity to write every month in…

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Yuletide Yoga at Sandstone

Yuletide Yoga at Sandstone

Join Lyn White for a 'Yuletide Yoga' class between Christmas and New Year on Friday 29th December, 10.30…

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Meditation & Yoga Nidra

Meditation & Yoga Nidra

Join Abhaya Rupa on Thursday 11th January, 7.30 - 8.30pm for an evening of Meditation & Yoga Nidra.…

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It’s Movember, Mens Health Month!

It’s Movember, Mens Health Month!

It's easy to think that yoga is just for women, but of course it's for dude's too.  In…

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Monthly Yoga Classes with Ambra Vallo in Aldridge

Monthly Yoga Classes with Ambra Vallo in Aldridge

Every month we are lucky enough to have Ambra here sharing yoga with us. Don't miss Forrest Yoga…

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Christmas Events at Sandstone

Christmas Events at Sandstone

We are looking forward to sharing the festive period with our yogis and we have the following treats…

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Adventures of a Travelling Yogi – Sri Lanka Part 1

Adventures of a Travelling Yogi – Sri Lanka Part 1

“Travelling.  It Leaves You Speechless Then Turns You Into A Storyteller.” What a Trip! I have just spent…

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Kundalini Yoga: Recharge Your Whole System!

Kundalini Yoga: Recharge Your Whole System!

Wow!  What an amazing night’s sleep I just had! Last night I tried our new Monday night class…

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“Find your life’s true purpose and then make it happen” by Michelle Nicklin.

“Find your life’s true purpose and then make it happen” by Michelle Nicklin.

We are so proud at Sandstone Yoga & Pilates - Michelle's latest article for Om Yoga magazine just made it…

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