Class of people doing yoga and pilates pose Pilates Classes

Learn more about Pilates

Our Classes

Pilates will strengthen the body in an even way, with particular emphasis on core strength. Developed by German-born Joseph Pilates who believed mental & physical health were closely connected. Great for overall spinal health. Book your online class today, it’s very popular!

Mat Pilates

Pilates is a mind-body intervention that is primarily focused on the core to build strength, stability, flexibility and muscle control. The benefits of pilates are improved posture and body strength.

Claire qualified to teach Pilates teacher in 2019, and her classes focus on the fundamentals of Pilates and have an emphasis on building core strength, and developing postural alignment, and muscle balance.

Mat Pilates in Aldridge

Pilates is for those students experienced in Pilates looking for additional physical challenge through more challenging poses and increased intensity. These classes will be taught by Jayne Pugh, with over 15 years experience, and a regular teacher across our Sandstone studios  and Nick Smith.  Nick is also a professionally trained Contemporary dancer, with over eighteen years of training, and seven years experience of Teaching Movement and Dance.


What People Have to Say About Us

Wellbeing is Instantaneous

Just returned to yoga in the studio and realised how much I have missed it. Wellbeing is instantaneous. Sutton Coldfield studio offers yoga delivery for all levels. Good safety systems and procedures in place. Friendly supportive staff. Well done Louise; a joy to visit for all reasons - thank you. Highly recommended.
Karen G
Classes Attendee

Highly Recommend

Louise has had the MASSIVE challenge of making pregnancy yoga accessible through lockdown and beyond. I started the classes on zoom and Louise really thought about accessibility and opened to studio making it safe but continued to provide access online due to capacity limitations. The class is focused on wellbeing for both baby and i and preparing for birth. The classes are professional well prepared and thoroughly enjoyable. HIGHLY RECOMMEND ⭐⭐⭐⭐⭐
Class Attendee

Fabulous Yoga Classe

Fabulous yoga classes! Highly trained and devoted teachers with an enthusiasm and passion for yoga which exudes in every class. Highly recommended.
Corinne G
Classes Attendee

Great Course Depth

I felt so well prepared when I graduated. I cannot believe the depth of the course but also the spiritual aspects took me by surprise too. My outlook has completely changed.
Liam Fischer
Sandstone 200 Hours Graduate

Life Changing Course

I would just like to say thank you for really a informative, life changing course. Opening my eyes to depth, layers and history of what Yoga is. I feel like l am starting on the beginning of a really interesting journey of discovery and can't wait to put my new found knowledge onto practice. It is very exciting to be on this new path.
Penny Mason
Sandstone 200 Hours Graduate

Professional Training

I looked for so many different Yoga Training schools but I just could not connect with these. Having spoken with Michelle it was an easy decision for me to train with Michelle. The training has been so professional and delivered in an understandable way , it clear , relevant and you can ask as many questions as you like.
Liz Shaw
Sandstone 200 Hours Graduate

Sandstone Yoga Care About You

Michelle and her team have given me the confidence in myself to deliver a great Yoga session for participants . Sandstone Yoga really care about you as a person and access to the teachable online has been invaluable.
Nina Klair
Sandstone 200 Hours Graduate

You Will Not Get Better Teaching Anywhere Else

Michelle makes you all feel important and always gives feedback when you do any practice and this allows you to be both a better practitioner and teacher . I will continue to do all my CPD with Sandstone as I truly believe you will not get a better teaching anywhere else.
Naina Zavery
Sandstone 200 Hours Graduate

Book Your Pilates Class Now