Destination Broadway! Join Sandstone Founder & Senior Yoga Teacher, Michelle Nicklin for an indulgent day of yoga, relaxing & meditation. Leave your cares behind, tune into your body & float home feeling like you’ve had a holiday! This retreat will take place in our fourth studio & retreat centre in the Cotswolds. Morning practice: A grounding meditation opens us up to the possibilities of the day. Followed by a Hatha Yoga session with techniques Michelle has never shared before that remove deeply held thought patterns & the effects of stress, anxiety & exhaustion. No more running on empty! We close with a simple and effective breathing technique followed by a deep & relaxing Yoga Nidra especially written by Michelle for this unique day retreat. Afternoon practice: A session focusing on rebalancing our internal energy (the Chakra system), the organs and the glands. Banish mood swings, fear about the future & financial worries. Be prepared for practices you may not have done before but rest assured, even if this is your first time on the mat, you're in safe hands. You will leave feeling replenished and inspired Suitable for all including complete beginners, pregnant ladies and seasoned practitioners. Early bird price: £129 paid in full before 1st May Full price: £139 paid in full thereafter. Please pay by cash or card at reception in the Broadway studio, or use the Mindbody booking link here Places are limited so please book early to avoid disappointment. The price includes a delicious plant based and vegetarian lunch & free herbal teas throughout the day. Enjoy the beautiful village of Broadway in your lunch hour. Michelle Nicklin SYT has practiced yoga for over 30 years with over 15,000 teaching hours under her belt. She has more than 150 graduates from her Training Academy. She writes her own yoga nidras for groups and individuals and is a columnist for OM Yoga Magazine.