Trainer Profile

Sophia Rowe

/ Graduate Yoga Teacher


Graduate from the Sandstone Teaching Academy.

My yoga journey started about ten years ago, under the advice of my GP to help manage back pain.  I have been hooked ever since.

I completed my teacher training in Hatha yoga at Sandstone Yoga Teacher Training Academy.  My practice has been influenced by Ashtanga, Rocket, Forrest and Dharma as well as Hatha.  I have been practising martial arts (goju ryu karate, Brazilian jiu jitsu and Thai boxing) for most of my adult life and have found that yoga complements martial arts excellently.  My experience of yoga is constantly evolving.  I enjoy exploring different aspects and forms of yoga incorporating these into my personal practice and my classes.

I love sharing my experience of and passion for yoga.


Hatha Yoga




Classes by Sophia Rowe