Yoga Foundations Course Signup

If you’re looking to increase your yoga knowledge and build your confidence to take your practice away with you then our Yoga Foundations course is for you. It’s a 10 month course with workshops held one Thursday a month. You will get the opportunity to learn:

  • 30 key postures in depth
  • At least four sequences for core strength, emotional re-balancing, for a healthy back and stress relief
  • Meditation
  • Deep relaxation techniques
  • Energy boosting (Chakras, mudras)
  • Spinal awareness
  • Breathing techniques
  • Mindfulness
  • Yoga principles (Philosophy & Sanskrit)

This course is suitable for beginners and is non-competitive. It also gives you the building blocks if you are thinking of pursuing Yoga Teacher Training or owning your own Sandstone studio in the future.

Early bird available: Book & Pay in full by June 1st 2018 and save £70, full cost £399.