YOGA

Learn more about Yoga

Yoga is an ancient practice which today is as popular as ever! Yoga involves a combination of movement and breathing to create a sense of calm and relaxation while improving fitness and flexibility. Yoga is suitable for men and women. You can start at six weeks old or aged 88 it doesn’t matter!

Relax & Restore

Yoga Basics

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This class is designed for those seeking either a gentle practice or for beginners.

A simple, no nonsense, yoga class where you will work with all the major muscle groups and try many of the basic postures with a guided relaxation at the end. Suitable for complete beginners.

Gentle Yoga

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This is a class designed to gently stretch the body. Likely to be suitable for anyone with a non-acute knee or back injury seeking to build their flexibility and strength in a gentle way.

Hot Power Yoga

Ashtanga Yoga Sandstone Yoga

This is a vigorous type of yoga undertaken in a studio heated to +30 degrees Celsius. The practice is generally either a strong flow of yoga poses/asanas, or poses/asanas held for several breaths, designed to create heat within the body. The reported benefits include weight loss, relaxation of muscles, increased flexibility and improved sleep. This type of yoga is not recommended for people with blood conditions or heat intolerance.

Yin Yoga

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Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time from two to five minutes. Yin yoga poses apply moderate stress to the tendons, fascia, and ligaments in the body to create the benefits of increased circulation in the joints and improved flexibility. A more meditative approach to yoga, yin aims to slow the mind down.

Yoga Flow

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Vinyasa is the Sanskrit Word for “flow” and these classes are known for their fluid, movement-intensive practices. Sandstone Yoga Flow classes flow smoothly, transitioning from pose to pose, with intensity building at a pace suitable for all students. This class is particularly suitable for students who dislike predictability and routine and want to build their physical capabilities.

Pregnancy Yoga & Birth Preparation

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This is gentle hatha yoga designed for mums to be. The practice is focused on preparation for the birth, breathing, visualisation and relaxation. This class is also a way for expectant moms to meet new mom friends!

Ashtanga Yoga

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Ashtanga is a vigorous system of yoga developed by Sri K. Pattabhi Jois. A set of increasingly challenging poses link the breath with dynamic movement. It builds strength and flexibility in the body as well as a meditative and calm focus in the mind. Ashtanga classes in a studio environment are best delivered over 75 minutes.

Monthy Jivamukti Yoga (Aldridge Studio only)

Monthly Jivamukti Open (002)

Jivamukti Yoga is an integrated yoga practice which combines the physical, spiritual & ethical aspects of yoga whilst encouraging practitioners to take their yoga off the mat & incorporate it into their daily lives.

An ‘Open’ class presents classical yoga teachings as relevant to our life. We work from the ‘Focus of the Month’ essay & the largest portion of most Jivamukti classes consists of asana (postures) & a flowing vinyasa sequence creatively designed by the teacher, practiced at your own pace following the teacher’s verbal (& optional hands-on) guidance.

Classes are supported by chanting, breath awareness, flowing alignment exploration, relaxation & meditation.

Call the Aldridge studio on: 01922 277684 or email us: hello@sandstoneyoga.co.uk

Next classes to start 29th September.

Kids Pyjama Yoga

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A 45 minute session that will include yoga postures, sequences, meditation & a candlelit relaxation.

  • Manage stress through breathing, meditation & movement
  • Improve confidence & positive self-image
  • Prepare your child for a peaceful nights sleep

Please bring a mat, blanket, bottle of water, cuddly toy & wear pyjamas!

Monthly Yoga for Runners

(Sutton Coldfield Studio only)

Monthly Yoga For Runners

Running brings a multitude of benefits but as a repetitive movement it can mean some muscle groups become over taxed.

Our monthly Sunday evening yoga for runners class in the Sutton Coldfield studio will focus on rebalancing the body with simple, functional poses.

We’ll work on lengthening those tight muscles, helping to improve your range of motion as well as on strengthening the core, feet and ankles, helping to improve running posture and protect you from injury.

Contact the studio for more details mailto: suttonc@sandstoneyoga.co.uk or telephone: 0121 647 3614

Kids summer yoga & craft session

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Your little ones are invited to join us for our SUMMER YOGA & CRAFT SESSION! There will be lots of exercise in the form of yoga postures & sequences, some breathing & meditation to help calm & relax, followed by a fun & creative craft session (your child will get to take their creation home!).

This is a 75 minute session (45 mins of yoga & relaxation followed by a 30 minute craft activity), 11.30-12.45pm
• Suitable for children aged 5-10
• Please note this is a drop off session but if your child has any special education needs or is anxious about being without you, parents are welcome to stay

The cost is £6 per child. Booking & payment in advance is essential to secure your child’s place & avoid disappointment.

Moms Me-Time Yoga

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We haven’t forgotten about the parent & carers too! We have a ‘MOMS ME-TIME YOGA’ session running in the studio next door, 11.30-12.30

(£8.25 or available as part of Sandstone passes & memberships).

Perfect for you to recharge your batteries & have that all important me-time. “